Intentional Mindfulness With Tarot

We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.

I  agree with Davy and Tracy that “Tarot is a fantastic tool to use for personal development and daily mindfulness practice. The imagery on most tarot decks are wonderful prompts for journaling and meditation.

Tarot helps to focus your mind, and engages your intuition and sub-conscious, aiding in your ability to facilitate connections and explore different ways of thinking about any aspect of your life or circumstances”.

Three weeks ago I pulled out this book by Jennifer Louden, that had been resting on my shelves for many years, and decided that, while there are many spreads and challenges that help us to adapt our thinking, I would apply Louden’s 52 weeks of Mindful Living and draw cards in response to the questions she puts forward each week.

For example the first week posed the following:

  1. What experience or feeling do you yearn for today?
  2. How might my shadow or time monsters block me from trusting myself or exploring the yearning I have named?
  3. What would help my body feel listened to and loved?
  4. How have I been talking to myself lately?

Initially I worked with the Mary El Tarot and these are just three of the cards I meditated upon in response to the questions posed for the first week. Then I worked with the material that emerged in my journal.

Personally I am not in to reinventing the wheel so do check out Davy and Tracy’s page about how they use Tarot for personal development and mindfulness. What I have found is that this can also be done in a group situation or with a partner. The dialogue that emerges is invariably very stimulating.

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